A weight loss evaluation from Dr. Cynthia Frazier at Anti-Aging by the Sea is the first step in determining whether a weight management plan is needed. While Body Mass Index (BMI) is one of the factors in determining whether a person is at a healthy weight, it's not the only thing to be considered. Even people who have normal a BMI can be what is commonly known as, "skinny fat." Most people in the United States are overweight and malnourished. This means that most people can benefit from medical weight loss help.
Everyone should aspire to eat with their total health and wellbeing in mind. In many cases, people struggle to lose weight because food selection can be a challenge. As part of the weight loss program at Anti-Aging by the Sea, Dr. Frazier teaches patients about food choices and why they are so important.
Processed foods, high salt foods, and high sugar foods are all poor choices that will only impede weight loss efforts.
Fresh foods of all types tend to be excellent choices. Generally, fresher is always better.
Dining out isn't prohibited, but it does require special consideration. Most restaurants have at least a few options that can be modified to be healthy yet still satisfying.
Healthy eating requires people to make adjustments for the long run. While it might seem hard at first, these changes will soon be second nature.
Anti-Aging by the Sea also features pharmaceutical grade weight loss supplements from Metagenics and NuMedica that can be extremely helpful in keeping energy levels high while keeping hunger pangs under control.
The Ideal Protein Weight Loss Method is a medically designed protocol that promotes weight loss and a healthier lifestyle with structured coaching and education. The program focuses on helping you achieve your weight loss goals and teaching you effective strategies to maintain your results once dieting ends. The protocol restricts simple and complex sugars, which compels your body to naturally use your stored fat reserves for energy. Participants also receive high quality protein supplements that help prevent loss of muscle mass, which is a common side effect of many diets.
Only available through qualified physicians, the Ideal Protein Weight Loss Method provides: